Prickly pears, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit without refuse
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 61.09
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 7.45mg
%
Potassium: 327.8mg
%
Total Carbohydrate: 14.26g
%
Fiber: 5.36g
%
Sugar: 0g
Protein: 1.09g
Alcohol: 0g
Vitamin A: 1.28%
Vitamin C: 34.77%
Calcium: 8.34%
Iron: 2.48%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.39%
Riboflavin: 5.26%
Niacin: 3.43%
Vitamin B6: 4.47%
Folate: 2.24%
Vitamin B12: 0%
Magnesium: 31.66%
Zinc: 1.19%
Selenium: 1.28%
Copper: 5.96%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 3.58%
