Prickly pears, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Fruit without refuse
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 41
Calories from Fat
% Daily Value
*
Total Fat: 0.51g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 220mg
%
Total Carbohydrate: 9.57g
%
Fiber: 3.6g
%
Sugar: 0g
Protein: 0.73g
Alcohol: 0g
Vitamin A: 0.86%
Vitamin C: 23.33%
Calcium: 5.6%
Iron: 1.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.93%
Riboflavin: 3.53%
Niacin: 2.3%
Vitamin B6: 3%
Folate: 1.5%
Vitamin B12: 0%
Magnesium: 21.25%
Zinc: 0.8%
Selenium: 0.86%
Copper: 4%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 2.4%
