Prairie Turnips, raw (Northern Plains Indians)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 156
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 156mg
%
Total Carbohydrate: 35.67g
%
Fiber: 8g
%
Sugar: 0.82g
Protein: 2.62g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 9.17%
Calcium: 13%
Iron: 7.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.87%
Riboflavin: 5.29%
Niacin: 5.36%
Vitamin B6: 23.5%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 15.75%
Zinc: 2.47%
Selenium: 21%
Copper: 2.65%
Manganese: 13.3%
Pantothenic acid: 0%
Phosphorus: 3.1%
