Prairie Turnips, boiled (Northern Plains Indians)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 129
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 108mg
%
Total Carbohydrate: 29.99g
%
Fiber: 7.2g
%
Sugar: 4.74g
Protein: 1.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.33%
Calcium: 10.3%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.4%
Riboflavin: 2.29%
Niacin: 3.54%
Vitamin B6: 18.95%
Folate: 0%
Vitamin B12: 0%
Magnesium: 12.25%
Zinc: 1.87%
Selenium: 0%
Copper: 1.9%
Manganese: 10.45%
Pantothenic acid: 0%
Phosphorus: 2%
