Poultry food products, ground turkey, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Patty, 4 oz
Amount Per Serving
Calories: 169.86
Calories from Fat
% Daily Value
*
Total Fat: 9.42g
%
Saturated Fat: 2.57g
%
Trans
Fat: 0.31g
Polyunsaturated Fat: 2.28g
Monounsaturated Fat: 3.53g
Cholesterol: 90.06mg
%
Sodium: 107.16mg
%
Potassium: 265.62mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.9g
Alcohol: 0g
Vitamin A: 0.11%
Vitamin C: 0%
Calcium: 1.48%
Iron: 7.92%
Vitamin D: 0%
Vitamin E: 1.99%
Vitamin K: 0.86%
Thiamin: 4.18%
Riboflavin: 8.92%
Niacin: 19.91%
Vitamin B6: 19.95%
Folate: 2%
Vitamin B12: 6.46%
Magnesium: 5.42%
Zinc: 14.67%
Selenium: 30.78%
Copper: 5.13%
Manganese: 1.03%
Pantothenic acid: 7.87%
Phosphorus: 17.78%
