Poultry food products, ground turkey, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Patty (4 oz, raw) (yield after
Unit, yield from 1 lb raw
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 235
Calories from Fat
% Daily Value
*
Total Fat: 13.15g
%
Saturated Fat: 3.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.23g
Monounsaturated Fat: 4.89g
Cholesterol: 102mg
%
Sodium: 107mg
%
Potassium: 270mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.5%
Iron: 10.72%
Vitamin D: 0%
Vitamin E: 1.69%
Vitamin K: 1.13%
Thiamin: 3.6%
Riboflavin: 9.88%
Niacin: 24.1%
Vitamin B6: 19.5%
Folate: 1.75%
Vitamin B12: 5.5%
Magnesium: 6%
Zinc: 19.07%
Selenium: 53.14%
Copper: 4.5%
Manganese: 1%
Pantothenic acid: 8.13%
Phosphorus: 19.6%
