Poultry, mechanically deboned, from mature hens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 243
Calories from Fat
% Daily Value
*
Total Fat: 19.98g
%
Saturated Fat: 4.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.55g
Monounsaturated Fat: 9.3g
Cholesterol: 143mg
%
Sodium: 40mg
%
Potassium: 104mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.72g
Alcohol: 0g
Vitamin A: 2.98%
Vitamin C: 3.33%
Calcium: 18.7%
Iron: 6.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.4%
Riboflavin: 8.24%
Niacin: 26.27%
Vitamin B6: 14%
Folate: 1.25%
Vitamin B12: 4.5%
Magnesium: 3%
Zinc: 12.67%
Selenium: 22.43%
Copper: 3.25%
Manganese: 0.95%
Pantothenic acid: 7.72%
Phosphorus: 13.2%
