Potatoes, white, flesh and skin, raw (Includes USDA commodity food A215)
Comment:
Full unit description:
Potato small (1-3/4" to 2-1/4" dia, raw)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3 to 4-1/4" dia)
Potato medium (2-1/4" to 3-1/4
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato small (1-3/4" to 2-1/4"
Amount Per Serving
Calories: 117.3
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 10.2mg
%
Potassium: 691.9mg
%
Total Carbohydrate: 26.71g
%
Fiber: 4.08g
%
Sugar: 1.96g
Protein: 2.86g
Alcohol: 0g
Vitamin A: 0.27%
Vitamin C: 55.82%
Calcium: 1.53%
Iron: 4.91%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 3.4%
Thiamin: 8.05%
Riboflavin: 3.4%
Niacin: 9.06%
Vitamin B6: 17.26%
Folate: 7.65%
Vitamin B12: 0%
Magnesium: 8.93%
Zinc: 3.29%
Selenium: 0.73%
Copper: 9.86%
Manganese: 12.33%
Pantothenic acid: 4.78%
Phosphorus: 10.54%
