Potatoes, white, flesh and skin, raw (Includes USDA commodity food A215)
Comment:
Full unit description:
Potato medium (2-1/4" to 3-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3 to 4-1/4" dia)
Potato small (1-3/4" to 2-1/4"
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato medium (2-1/4" to 3-1/4
Amount Per Serving
Calories: 146.97
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 12.78mg
%
Potassium: 866.91mg
%
Total Carbohydrate: 33.46g
%
Fiber: 5.11g
%
Sugar: 2.45g
Protein: 3.58g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 69.94%
Calcium: 1.92%
Iron: 6.15%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 4.26%
Thiamin: 10.08%
Riboflavin: 4.26%
Niacin: 11.35%
Vitamin B6: 21.62%
Folate: 9.59%
Vitamin B12: 0%
Magnesium: 11.18%
Zinc: 4.12%
Selenium: 0.91%
Copper: 12.35%
Manganese: 15.44%
Pantothenic acid: 5.99%
Phosphorus: 13.21%
