Potatoes, white, flesh and skin, raw (Includes USDA commodity food A215)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato medium (2-1/4" to 3-1/4
Potato small (1-3/4" to 2-1/4"
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato large (3 to 4-1/4" dia)
Amount Per Serving
Calories: 254.61
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 22.14mg
%
Potassium: 1501.83mg
%
Total Carbohydrate: 57.97g
%
Fiber: 8.86g
%
Sugar: 4.24g
Protein: 6.2g
Alcohol: 0g
Vitamin A: 0.59%
Vitamin C: 121.16%
Calcium: 3.32%
Iron: 10.66%
Vitamin D: 0%
Vitamin E: 0.18%
Vitamin K: 7.38%
Thiamin: 17.47%
Riboflavin: 7.38%
Niacin: 19.67%
Vitamin B6: 37.45%
Folate: 16.61%
Vitamin B12: 0%
Magnesium: 19.37%
Zinc: 7.13%
Selenium: 1.58%
Copper: 21.4%
Manganese: 26.75%
Pantothenic acid: 10.37%
Phosphorus: 22.88%
