Potatoes, white, flesh and skin, raw (Includes USDA commodity food A215)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Potato large (3 to 4-1/4" dia) Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/4" Cup, diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 69	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 6mg	%

Potassium: 407mg	%

Total Carbohydrate: 15.71g	%

Fiber: 2.4g	%

Sugar: 1.15g

Protein: 1.68g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 32.83%

Calcium: 0.9%	Iron: 2.89%

Vitamin D: 0%	Vitamin E: 0.05%

Vitamin K: 2%	Thiamin: 4.73%

Riboflavin: 2%	Niacin: 5.33%

Vitamin B6: 10.15%	Folate: 4.5%

Vitamin B12: 0%	Magnesium: 5.25%

Zinc: 1.93%	Selenium: 0.43%

Copper: 5.8%	Manganese: 7.25%

Pantothenic acid: 2.81%	Phosphorus: 6.2%