Potatoes, white, flesh and skin, baked
Comment:
Full unit description:
Potato large (3" to 4-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato medium (2-1/4" to 3-1/4
Potato small (1-3/4" to 2-1/2"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato large (3" to 4-1/4" dia
Amount Per Serving
Calories: 281.06
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 20.93mg
%
Potassium: 1626.56mg
%
Total Carbohydrate: 63.03g
%
Fiber: 6.28g
%
Sugar: 4.16g
Protein: 6.28g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 62.79%
Calcium: 2.99%
Iron: 10.63%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 10.09%
Thiamin: 9.57%
Riboflavin: 7.56%
Niacin: 22.84%
Vitamin B6: 31.54%
Folate: 28.41%
Vitamin B12: 0%
Magnesium: 20.18%
Zinc: 6.98%
Selenium: 2.14%
Copper: 18.99%
Manganese: 28.26%
Pantothenic acid: 11.45%
Phosphorus: 22.43%
