Potatoes, white, flesh and skin, baked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Potato large (3" to 4-1/4" dia Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/2"

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 94	Calories from Fat
% Daily Value^*

Total Fat: 0.15g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 7mg	%

Potassium: 544mg	%

Total Carbohydrate: 21.08g	%

Fiber: 2.1g	%

Sugar: 1.39g

Protein: 2.1g

Alcohol: 0g
Vitamin A: 0.2%	Vitamin C: 21%

Calcium: 1%	Iron: 3.56%

Vitamin D: 0%	Vitamin E: 0.2%

Vitamin K: 3.38%	Thiamin: 3.2%

Riboflavin: 2.53%	Niacin: 7.64%

Vitamin B6: 10.55%	Folate: 9.5%

Vitamin B12: 0%	Magnesium: 6.75%

Zinc: 2.33%	Selenium: 0.71%

Copper: 6.35%	Manganese: 9.45%

Pantothenic acid: 3.83%	Phosphorus: 7.5%