Potatoes, russet, flesh and skin, raw (Includes USDA commodity food A214)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Potato large (3" to 4-1/4" dia Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/4"

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 59.25	Calories from Fat
% Daily Value^*

Total Fat: 0.06g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.03g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 3.75mg	%

Potassium: 312.75mg	%

Total Carbohydrate: 13.55g	%

Fiber: 0.98g	%

Sugar: 0.47g

Protein: 1.61g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 7.13%

Calcium: 0.98%	Iron: 3.58%

Vitamin D: 0%	Vitamin E: 0.04%

Vitamin K: 1.69%	Thiamin: 4.1%

Riboflavin: 1.46%	Niacin: 3.88%

Vitamin B6: 12.94%	Folate: 2.63%

Vitamin B12: 0%	Magnesium: 4.31%

Zinc: 1.45%	Selenium: 0.43%

Copper: 3.86%	Manganese: 5.89%

Pantothenic acid: 2.26%	Phosphorus: 4.13%