Potatoes, russet, flesh and skin, raw (Includes USDA commodity food A214)
Comment:
Full unit description:
Potato small (1-3/4" to 2-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato medium (2-1/4" to 3-1/4
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato small (1-3/4" to 2-1/4"
Amount Per Serving
Calories: 134.3
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 8.5mg
%
Potassium: 708.9mg
%
Total Carbohydrate: 30.72g
%
Fiber: 2.21g
%
Sugar: 1.05g
Protein: 3.64g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 16.15%
Calcium: 2.21%
Iron: 8.12%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 3.83%
Thiamin: 9.29%
Riboflavin: 3.3%
Niacin: 8.8%
Vitamin B6: 29.33%
Folate: 5.95%
Vitamin B12: 0%
Magnesium: 9.78%
Zinc: 3.29%
Selenium: 0.97%
Copper: 8.76%
Manganese: 13.35%
Pantothenic acid: 5.12%
Phosphorus: 9.35%
