Potatoes, russet, flesh and skin, raw (Includes USDA commodity food A214)
Comment:
Full unit description:
Potato medium (2-1/4" to 3-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato small (1-3/4" to 2-1/4"
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato medium (2-1/4" to 3-1/4
Amount Per Serving
Calories: 168.27
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 10.65mg
%
Potassium: 888.21mg
%
Total Carbohydrate: 38.49g
%
Fiber: 2.77g
%
Sugar: 1.32g
Protein: 4.56g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 20.24%
Calcium: 2.77%
Iron: 10.18%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 4.79%
Thiamin: 11.64%
Riboflavin: 4.13%
Niacin: 11.02%
Vitamin B6: 36.74%
Folate: 7.46%
Vitamin B12: 0%
Magnesium: 12.25%
Zinc: 4.12%
Selenium: 1.22%
Copper: 10.97%
Manganese: 16.72%
Pantothenic acid: 6.41%
Phosphorus: 11.72%
