Potatoes, russet, flesh and skin, raw (Includes USDA commodity food A214)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Potato large (3" to 4-1/4" dia Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/4" Cup, diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 79	Calories from Fat
% Daily Value^*

Total Fat: 0.08g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 5mg	%

Potassium: 417mg	%

Total Carbohydrate: 18.07g	%

Fiber: 1.3g	%

Sugar: 0.62g

Protein: 2.14g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 9.5%

Calcium: 1.3%	Iron: 4.78%

Vitamin D: 0%	Vitamin E: 0.05%

Vitamin K: 2.25%	Thiamin: 5.47%

Riboflavin: 1.94%	Niacin: 5.18%

Vitamin B6: 17.25%	Folate: 3.5%

Vitamin B12: 0%	Magnesium: 5.75%

Zinc: 1.93%	Selenium: 0.57%

Copper: 5.15%	Manganese: 7.85%

Pantothenic acid: 3.01%	Phosphorus: 5.5%