Potatoes, red, flesh and skin, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Potato large (3" to 4-1/4" dia Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/4"

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 52.5	Calories from Fat
% Daily Value^*

Total Fat: 0.11g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 4.5mg	%

Potassium: 341.25mg	%

Total Carbohydrate: 11.93g	%

Fiber: 1.28g	%

Sugar: 0.75g

Protein: 1.42g

Alcohol: 0g
Vitamin A: 0.11%	Vitamin C: 10.75%

Calcium: 0.75%	Iron: 3.04%

Vitamin D: 0%	Vitamin E: 0.04%

Vitamin K: 2.72%	Thiamin: 4.05%

Riboflavin: 1.37%	Niacin: 4.31%

Vitamin B6: 6.38%	Folate: 3.38%

Vitamin B12: 0%	Magnesium: 4.13%

Zinc: 1.65%	Selenium: 0.54%

Copper: 5.03%	Manganese: 5.29%

Pantothenic acid: 2.09%	Phosphorus: 4.58%