Potatoes, red, flesh and skin, raw
Comment:
Full unit description:
Potato large (3" to 4-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato medium (2-1/4" to 3-1/4
Potato small (1-3/4" to 2-1/4"
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato large (3" to 4-1/4" dia
Amount Per Serving
Calories: 258.3
Calories from Fat
% Daily Value
*
Total Fat: 0.52g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 22.14mg
%
Potassium: 1678.95mg
%
Total Carbohydrate: 58.67g
%
Fiber: 6.27g
%
Sugar: 3.69g
Protein: 6.97g
Alcohol: 0g
Vitamin A: 0.52%
Vitamin C: 52.89%
Calcium: 3.69%
Iron: 14.97%
Vitamin D: 0%
Vitamin E: 0.18%
Vitamin K: 13.38%
Thiamin: 19.93%
Riboflavin: 6.73%
Niacin: 21.2%
Vitamin B6: 31.37%
Folate: 16.61%
Vitamin B12: 0%
Magnesium: 20.3%
Zinc: 8.12%
Selenium: 2.64%
Copper: 24.72%
Manganese: 26.01%
Pantothenic acid: 10.3%
Phosphorus: 22.51%
