Potatoes, red, flesh and skin, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Potato large (3" to 4-1/4" dia Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/4" Cup, diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 70	Calories from Fat
% Daily Value^*

Total Fat: 0.14g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.06g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 6mg	%

Potassium: 455mg	%

Total Carbohydrate: 15.9g	%

Fiber: 1.7g	%

Sugar: 1g

Protein: 1.89g

Alcohol: 0g
Vitamin A: 0.14%	Vitamin C: 14.33%

Calcium: 1%	Iron: 4.06%

Vitamin D: 0%	Vitamin E: 0.05%

Vitamin K: 3.63%	Thiamin: 5.4%

Riboflavin: 1.82%	Niacin: 5.75%

Vitamin B6: 8.5%	Folate: 4.5%

Vitamin B12: 0%	Magnesium: 5.5%

Zinc: 2.2%	Selenium: 0.71%

Copper: 6.7%	Manganese: 7.05%

Pantothenic acid: 2.79%	Phosphorus: 6.1%