Potatoes, red, flesh and skin, baked
Comment:
Full unit description:
Potato medium (2-1/4" to 3-1/4" dia.)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato small (1-3/4" to 2-1/2"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato medium (2-1/4" to 3-1/4
Amount Per Serving
Calories: 153.97
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 20.76mg
%
Potassium: 942.85mg
%
Total Carbohydrate: 33.89g
%
Fiber: 3.11g
%
Sugar: 2.47g
Protein: 3.98g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 36.33%
Calcium: 1.56%
Iron: 6.73%
Vitamin D: 0%
Vitamin E: 0.34%
Vitamin K: 6.06%
Thiamin: 8.3%
Riboflavin: 5.09%
Niacin: 13.8%
Vitamin B6: 18.34%
Folate: 11.68%
Vitamin B12: 0%
Magnesium: 12.11%
Zinc: 4.61%
Selenium: 1.98%
Copper: 15.05%
Manganese: 14.96%
Pantothenic acid: 5.9%
Phosphorus: 12.46%
