Potatoes, red, flesh and skin, baked
Comment:
Full unit description:
Potato large (3" to 4-1/4" dia.
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato medium (2-1/4" to 3-1/4
Potato small (1-3/4" to 2-1/2"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato large (3" to 4-1/4" dia
Amount Per Serving
Calories: 266.11
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 35.88mg
%
Potassium: 1629.55mg
%
Total Carbohydrate: 58.57g
%
Fiber: 5.38g
%
Sugar: 4.28g
Protein: 6.88g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 62.79%
Calcium: 2.69%
Iron: 11.63%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 10.47%
Thiamin: 14.35%
Riboflavin: 8.79%
Niacin: 23.85%
Vitamin B6: 31.69%
Folate: 20.18%
Vitamin B12: 0%
Magnesium: 20.93%
Zinc: 7.97%
Selenium: 3.42%
Copper: 26.01%
Manganese: 25.86%
Pantothenic acid: 10.2%
Phosphorus: 21.53%
