Potatoes, raw, skin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Skin
Amount Per Serving
Calories: 22.04
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3.8mg
%
Potassium: 156.94mg
%
Total Carbohydrate: 4.73g
%
Fiber: 0.95g
%
Sugar: 0g
Protein: 0.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7.22%
Calcium: 1.14%
Iron: 6.84%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.53%
Riboflavin: 0.85%
Niacin: 1.96%
Vitamin B6: 4.54%
Folate: 1.62%
Vitamin B12: 0%
Magnesium: 2.19%
Zinc: 0.89%
Selenium: 0.16%
Copper: 8.04%
Manganese: 11.44%
Pantothenic acid: 1.15%
Phosphorus: 1.44%
