Potatoes, o'brien, home-prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Recipe yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 157.14
Calories from Fat
% Daily Value
*
Total Fat: 2.48g
%
Saturated Fat: 1.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.67g
Cholesterol: 7.76mg
%
Sodium: 420.98mg
%
Potassium: 516.04mg
%
Total Carbohydrate: 30.01g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.56g
Alcohol: 0g
Vitamin A: 18.66%
Vitamin C: 54%
Calcium: 6.98%
Iron: 5.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.7%
Riboflavin: 6.39%
Niacin: 9.78%
Vitamin B6: 20.66%
Folate: 3.88%
Vitamin B12: 0%
Magnesium: 8.73%
Zinc: 3.88%
Selenium: 3.33%
Copper: 12.51%
Manganese: 11.74%
Pantothenic acid: 8.46%
Phosphorus: 9.7%
