Potatoes, o'brien, home-prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Recipe yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 81
Calories from Fat
% Daily Value
*
Total Fat: 1.28g
%
Saturated Fat: 0.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.35g
Cholesterol: 4mg
%
Sodium: 217mg
%
Potassium: 266mg
%
Total Carbohydrate: 15.47g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.35g
Alcohol: 0g
Vitamin A: 9.62%
Vitamin C: 27.83%
Calcium: 3.6%
Iron: 2.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5%
Riboflavin: 3.29%
Niacin: 5.04%
Vitamin B6: 10.65%
Folate: 2%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 2%
Selenium: 1.71%
Copper: 6.45%
Manganese: 6.05%
Pantothenic acid: 4.36%
Phosphorus: 5%
