Potatoes, o'brien, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 76
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 33mg
%
Potassium: 249mg
%
Total Carbohydrate: 17.47g
%
Fiber: 1.9g
%
Sugar: 0g
Protein: 1.83g
Alcohol: 0g
Vitamin A: 2.96%
Vitamin C: 18.83%
Calcium: 1.3%
Iron: 5.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.6%
Riboflavin: 2.65%
Niacin: 5.65%
Vitamin B6: 10.45%
Folate: 2%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.93%
Selenium: 1.71%
Copper: 6.35%
Manganese: 5.95%
Pantothenic acid: 4.28%
Phosphorus: 4.9%
