Potatoes, o'brien, frozen, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 204
Calories from Fat
% Daily Value
*
Total Fat: 13.21g
%
Saturated Fat: 3.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.47g
Monounsaturated Fat: 5.82g
Cholesterol: 0mg
%
Sodium: 43mg
%
Potassium: 473mg
%
Total Carbohydrate: 21.86g
%
Fiber: 1.7g
%
Sugar: 0g
Protein: 2.22g
Alcohol: 0g
Vitamin A: 3.76%
Vitamin C: 17.33%
Calcium: 2%
Iron: 5.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.47%
Riboflavin: 7.94%
Niacin: 7.24%
Vitamin B6: 18.85%
Folate: 3%
Vitamin B12: 0%
Magnesium: 8.5%
Zinc: 3.67%
Selenium: 1.71%
Copper: 12.05%
Manganese: 11.3%
Pantothenic acid: 7.32%
Phosphorus: 9.3%
