Potatoes, microwaved, cooked in skin, skin, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Skin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 132
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 16mg
%
Potassium: 650mg
%
Total Carbohydrate: 29.63g
%
Fiber: 5.5g
%
Sugar: 0g
Protein: 4.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 25.5%
Calcium: 4.6%
Iron: 33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.73%
Riboflavin: 4.41%
Niacin: 11.1%
Vitamin B6: 24.6%
Folate: 4.25%
Vitamin B12: 0%
Magnesium: 9.25%
Zinc: 3.4%
Selenium: 0.71%
Copper: 44.1%
Manganese: 49%
Pantothenic acid: 5.94%
Phosphorus: 8.2%
