Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Comment:	Full unit description: Potato (2-3/4" dia by 4-3/4" long)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 212.1	Calories from Fat
% Daily Value^*

Total Fat: 0.2g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.09g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 16.16mg	%

Potassium: 902.94mg	%

Total Carbohydrate: 48.96g	%

Fiber: 4.65g	%

Sugar: 0g

Protein: 4.93g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 50.84%

Calcium: 2.22%	Iron: 13.92%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 16.16%

Riboflavin: 3.8%	Niacin: 17.31%

Vitamin B6: 34.74%	Folate: 6.06%

Vitamin B12: 0%	Magnesium: 13.64%

Zinc: 4.85%	Selenium: 1.15%

Copper: 33.73%	Manganese: 29.49%

Pantothenic acid: 9.17%	Phosphorus: 21.21%