Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Potato (2-3/4" dia by 4-3/4" l

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 105	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 8mg	%

Potassium: 447mg	%

Total Carbohydrate: 24.24g	%

Fiber: 2.3g	%

Sugar: 0g

Protein: 2.44g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 25.17%

Calcium: 1.1%	Iron: 6.89%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8%

Riboflavin: 1.88%	Niacin: 8.57%

Vitamin B6: 17.2%	Folate: 3%

Vitamin B12: 0%	Magnesium: 6.75%

Zinc: 2.4%	Selenium: 0.57%

Copper: 16.7%	Manganese: 14.6%

Pantothenic acid: 4.54%	Phosphorus: 10.5%