Potatoes, microwaved, cooked in skin, flesh, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato (2-1/3" x 4-3/4")
Amount Per Serving
Calories: 156
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 10.92mg
%
Potassium: 641.16mg
%
Total Carbohydrate: 36.32g
%
Fiber: 2.5g
%
Sugar: 0g
Protein: 3.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 39.26%
Calcium: 0.78%
Iron: 3.55%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.42%
Riboflavin: 2.29%
Niacin: 12.68%
Vitamin B6: 24.88%
Folate: 4.68%
Vitamin B12: 0%
Magnesium: 9.75%
Zinc: 3.43%
Selenium: 0.89%
Copper: 18.49%
Manganese: 13.26%
Pantothenic acid: 9.31%
Phosphorus: 17%
