Potatoes, microwaved, cooked in skin, flesh, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Potato (2-1/3" x 4-3/4")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 78	Calories from Fat
% Daily Value^*

Total Fat: 0.08g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.03g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 5.46mg	%

Potassium: 320.58mg	%

Total Carbohydrate: 18.16g	%

Fiber: 1.25g	%

Sugar: 0g

Protein: 1.64g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 19.63%

Calcium: 0.39%	Iron: 1.78%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6.71%

Riboflavin: 1.15%	Niacin: 6.34%

Vitamin B6: 12.44%	Folate: 2.34%

Vitamin B12: 0%	Magnesium: 4.88%

Zinc: 1.72%	Selenium: 0.45%

Copper: 9.24%	Manganese: 6.63%

Pantothenic acid: 4.66%	Phosphorus: 8.5%