Potatoes, microwaved, cooked in skin, flesh, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Potato (2-1/3" x 4-3/4")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 100
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 411mg
%
Total Carbohydrate: 23.28g
%
Fiber: 1.6g
%
Sugar: 0g
Protein: 2.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 25.17%
Calcium: 0.5%
Iron: 2.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.6%
Riboflavin: 1.47%
Niacin: 8.13%
Vitamin B6: 15.95%
Folate: 3%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 2.2%
Selenium: 0.57%
Copper: 11.85%
Manganese: 8.5%
Pantothenic acid: 5.97%
Phosphorus: 10.9%
