Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 226.8
Calories from Fat
% Daily Value
*
Total Fat: 10.35g
%
Saturated Fat: 2.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.86g
Monounsaturated Fat: 4.29g
Cholesterol: 6.3mg
%
Sodium: 552.3mg
%
Potassium: 304.5mg
%
Total Carbohydrate: 30.24g
%
Fiber: 4.62g
%
Sugar: 0g
Protein: 4.31g
Alcohol: 0g
Vitamin A: 8.95%
Vitamin C: 21%
Calcium: 7.35%
Iron: 2.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.06%
Riboflavin: 9.51%
Niacin: 8.01%
Vitamin B6: 1.05%
Folate: 3.68%
Vitamin B12: 0%
Magnesium: 9.98%
Zinc: 3.36%
Selenium: 1.5%
Copper: 2.31%
Manganese: 0.32%
Pantothenic acid: 2.67%
Phosphorus: 12.6%
