Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 108	Calories from Fat
% Daily Value^*

Total Fat: 4.93g	%

Saturated Fat: 1.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.36g

Monounsaturated Fat: 2.04g

Cholesterol: 3mg	%

Sodium: 263mg	%

Potassium: 145mg	%

Total Carbohydrate: 14.4g	%

Fiber: 2.2g	%

Sugar: 0g

Protein: 2.05g

Alcohol: 0g
Vitamin A: 4.26%	Vitamin C: 10%

Calcium: 3.5%	Iron: 1.06%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5.27%

Riboflavin: 4.53%	Niacin: 3.82%

Vitamin B6: 0.5%	Folate: 1.75%

Vitamin B12: 0%	Magnesium: 4.75%

Zinc: 1.6%	Selenium: 0.71%

Copper: 1.1%	Manganese: 0.15%

Pantothenic acid: 1.27%	Phosphorus: 6%