Potatoes, mashed, home-prepared, whole milk and margarine added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 237.3
Calories from Fat
% Daily Value
*
Total Fat: 8.82g
%
Saturated Fat: 2.04g
%
Trans
Fat: 1.42g
Polyunsaturated Fat: 2.44g
Monounsaturated Fat: 3.95g
Cholesterol: 2.1mg
%
Sodium: 699.3mg
%
Potassium: 688.8mg
%
Total Carbohydrate: 35.49g
%
Fiber: 3.15g
%
Sugar: 3.02g
Protein: 4.14g
Alcohol: 0g
Vitamin A: 7.52%
Vitamin C: 36.75%
Calcium: 4.62%
Iron: 3.03%
Vitamin D: 3.15%
Vitamin E: 4.39%
Vitamin K: 15.75%
Thiamin: 12.88%
Riboflavin: 5.44%
Niacin: 12.35%
Vitamin B6: 25.94%
Folate: 4.73%
Vitamin B12: 2.45%
Magnesium: 9.98%
Zinc: 4.2%
Selenium: 2.4%
Copper: 16.07%
Manganese: 11.76%
Pantothenic acid: 9.95%
Phosphorus: 10.29%
