Potatoes, mashed, home-prepared, whole milk and margarine added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 4.2g
%
Saturated Fat: 0.97g
%
Trans
Fat: 0.68g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 1.88g
Cholesterol: 1mg
%
Sodium: 333mg
%
Potassium: 328mg
%
Total Carbohydrate: 16.9g
%
Fiber: 1.5g
%
Sugar: 1.44g
Protein: 1.97g
Alcohol: 0g
Vitamin A: 3.58%
Vitamin C: 17.5%
Calcium: 2.2%
Iron: 1.44%
Vitamin D: 1.5%
Vitamin E: 2.09%
Vitamin K: 7.5%
Thiamin: 6.13%
Riboflavin: 2.59%
Niacin: 5.88%
Vitamin B6: 12.35%
Folate: 2.25%
Vitamin B12: 1.17%
Magnesium: 4.75%
Zinc: 2%
Selenium: 1.14%
Copper: 7.65%
Manganese: 5.6%
Pantothenic acid: 4.74%
Phosphorus: 4.9%
