Potatoes, mashed, home-prepared, whole milk and butter added

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 237.3	Calories from Fat
% Daily Value^*

Total Fat: 8.86g	%

Saturated Fat: 4.36g	%

Trans Fat: 0.31g

Polyunsaturated Fat: 0.34g

Monounsaturated Fat: 1.79g

Cholesterol: 23.1mg	%

Sodium: 665.7mg	%

Potassium: 600.6mg	%

Total Carbohydrate: 35.22g	%

Fiber: 3.15g	%

Sugar: 3g

Protein: 3.93g

Alcohol: 0g
Vitamin A: 5.46%	Vitamin C: 21%

Calcium: 5.04%	Iron: 3.03%

Vitamin D: 4.2%	Vitamin E: 1.25%

Vitamin K: 5.25%	Thiamin: 11.9%

Riboflavin: 5.31%	Niacin: 11.29%

Vitamin B6: 23.31%	Folate: 4.2%

Vitamin B12: 2.45%	Magnesium: 9.45%

Zinc: 3.92%	Selenium: 2.4%

Copper: 14.28%	Manganese: 11.97%

Pantothenic acid: 9.81%	Phosphorus: 9.66%