Potatoes, mashed, home-prepared, whole milk added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 174.3
Calories from Fat
% Daily Value
*
Total Fat: 1.2g
%
Saturated Fat: 0.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.22g
Cholesterol: 4.2mg
%
Sodium: 634.2mg
%
Potassium: 625.8mg
%
Total Carbohydrate: 36.81g
%
Fiber: 3.15g
%
Sugar: 3.17g
Protein: 4.03g
Alcohol: 0g
Vitamin A: 0.76%
Vitamin C: 21.7%
Calcium: 5.04%
Iron: 3.15%
Vitamin D: 3.15%
Vitamin E: 0.21%
Vitamin K: 4.73%
Thiamin: 12.46%
Riboflavin: 5.31%
Niacin: 11.77%
Vitamin B6: 24.36%
Folate: 4.2%
Vitamin B12: 2.45%
Magnesium: 9.45%
Zinc: 4.06%
Selenium: 2.4%
Copper: 15.02%
Manganese: 12.5%
Pantothenic acid: 10.14%
Phosphorus: 9.87%
