Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 243.6	Calories from Fat
% Daily Value^*

Total Fat: 10.06g	%

Saturated Fat: 2.54g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.82g

Monounsaturated Fat: 4.11g

Cholesterol: 4.2mg	%

Sodium: 359.1mg	%

Potassium: 329.7mg	%

Total Carbohydrate: 33.77g	%

Fiber: 2.73g	%

Sugar: 3.72g

Protein: 4.6g

Alcohol: 0g
Vitamin A: 8.48%	Vitamin C: 22.75%

Calcium: 7.14%	Iron: 2.33%

Vitamin D: 4.73%	Vitamin E: 5.33%

Vitamin K: 16.28%	Thiamin: 12.6%

Riboflavin: 10.62%	Niacin: 9.07%

Vitamin B6: 16.8%	Folate: 4.2%

Vitamin B12: 3.5%	Magnesium: 10.5%

Zinc: 3.5%	Selenium: 16.8%

Copper: 2.52%	Manganese: 20.9%

Pantothenic acid: 3%	Phosphorus: 13.44%