Potatoes, mashed, dehydrated, granules without milk, dry form

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 744	Calories from Fat
% Daily Value^*

Total Fat: 1.08g	%

Saturated Fat: 0.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.48g

Monounsaturated Fat: 0.02g

Cholesterol: 0mg	%

Sodium: 134mg	%

Potassium: 1406mg	%

Total Carbohydrate: 171.02g	%

Fiber: 14.2g	%

Sugar: 7.26g

Protein: 16.44g

Alcohol: 0g
Vitamin A: 0.44%	Vitamin C: 123.33%

Calcium: 8.2%	Iron: 12.11%

Vitamin D: 0%	Vitamin E: 2.69%

Vitamin K: 22.5%	Thiamin: 60.4%

Riboflavin: 29.76%	Niacin: 47.65%

Vitamin B6: 86.1%	Folate: 20%

Vitamin B12: 0%	Magnesium: 49%

Zinc: 12.13%	Selenium: 77.43%

Copper: 10.2%	Manganese: 112.1%

Pantothenic acid: 6.9%	Phosphorus: 49%