Potatoes, mashed, dehydrated, granules without milk, dry form

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 372	Calories from Fat
% Daily Value^*

Total Fat: 0.54g	%

Saturated Fat: 0.14g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.24g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 67mg	%

Potassium: 703mg	%

Total Carbohydrate: 85.51g	%

Fiber: 7.1g	%

Sugar: 3.63g

Protein: 8.22g

Alcohol: 0g
Vitamin A: 0.22%	Vitamin C: 61.67%

Calcium: 4.1%	Iron: 6.06%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 11.25%	Thiamin: 30.2%

Riboflavin: 14.88%	Niacin: 23.83%

Vitamin B6: 43.05%	Folate: 10%

Vitamin B12: 0%	Magnesium: 24.5%

Zinc: 6.07%	Selenium: 38.71%

Copper: 5.1%	Manganese: 56.05%

Pantothenic acid: 3.45%	Phosphorus: 24.5%