Potatoes, hashed brown, home-prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 413.4
Calories from Fat
% Daily Value
*
Total Fat: 19.53g
%
Saturated Fat: 2.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.36g
Monounsaturated Fat: 8.29g
Cholesterol: 0mg
%
Sodium: 533.52mg
%
Potassium: 898.56mg
%
Total Carbohydrate: 54.77g
%
Fiber: 4.99g
%
Sugar: 2.32g
Protein: 4.68g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 33.8%
Calcium: 2.18%
Iron: 4.77%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 7.22%
Thiamin: 17.89%
Riboflavin: 3.03%
Niacin: 17.96%
Vitamin B6: 36.82%
Folate: 6.24%
Vitamin B12: 0%
Magnesium: 13.65%
Zinc: 4.89%
Selenium: 1.11%
Copper: 22.85%
Manganese: 19.27%
Pantothenic acid: 13.93%
Phosphorus: 10.92%
