Potatoes, hashed brown, home-prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 265
Calories from Fat
% Daily Value
*
Total Fat: 12.52g
%
Saturated Fat: 1.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.72g
Monounsaturated Fat: 5.31g
Cholesterol: 0mg
%
Sodium: 342mg
%
Potassium: 576mg
%
Total Carbohydrate: 35.11g
%
Fiber: 3.2g
%
Sugar: 1.49g
Protein: 3g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 21.67%
Calcium: 1.4%
Iron: 3.06%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 4.63%
Thiamin: 11.47%
Riboflavin: 1.94%
Niacin: 11.51%
Vitamin B6: 23.6%
Folate: 4%
Vitamin B12: 0%
Magnesium: 8.75%
Zinc: 3.13%
Selenium: 0.71%
Copper: 14.65%
Manganese: 12.35%
Pantothenic acid: 8.93%
Phosphorus: 7%
