Potatoes, hashed brown, frozen, plain, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (12 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 86.1
Calories from Fat
% Daily Value
*
Total Fat: 0.65g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 23.1mg
%
Potassium: 299.25mg
%
Total Carbohydrate: 18.61g
%
Fiber: 1.47g
%
Sugar: 0g
Protein: 2.16g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 14.35%
Calcium: 1.05%
Iron: 5.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.79%
Riboflavin: 0.86%
Niacin: 8.74%
Vitamin B6: 4.57%
Folate: 1.05%
Vitamin B12: 0%
Magnesium: 2.89%
Zinc: 1.47%
Selenium: 0.45%
Copper: 5.2%
Manganese: 7.67%
Pantothenic acid: 3.39%
Phosphorus: 4.94%
