Potatoes, hashed brown, frozen, plain, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (12 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 82
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 22mg
%
Potassium: 285mg
%
Total Carbohydrate: 17.72g
%
Fiber: 1.4g
%
Sugar: 0g
Protein: 2.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 13.67%
Calcium: 1%
Iron: 5.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.47%
Riboflavin: 0.82%
Niacin: 8.32%
Vitamin B6: 4.35%
Folate: 1%
Vitamin B12: 0%
Magnesium: 2.75%
Zinc: 1.4%
Selenium: 0.43%
Copper: 4.95%
Manganese: 7.3%
Pantothenic acid: 3.23%
Phosphorus: 4.7%
