Potatoes, hashed brown, frozen, plain, prepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Patty, oval (approx 3" x 1-1/2 Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 446.9	Calories from Fat
% Daily Value^*

Total Fat: 23.58g	%

Saturated Fat: 9.21g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.72g

Monounsaturated Fat: 10.53g

Cholesterol: 0mg	%

Sodium: 69.7mg	%

Potassium: 893.8mg	%

Total Carbohydrate: 57.61g	%

Fiber: 4.1g	%

Sugar: 3.22g

Protein: 6.48g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 21.53%

Calcium: 3.08%	Iron: 17.2%

Vitamin D: 0%	Vitamin E: 1.94%

Vitamin K: 9.99%	Thiamin: 15.17%

Riboflavin: 2.41%	Niacin: 24.82%

Vitamin B6: 12.92%	Folate: 3.59%

Vitamin B12: 0%	Magnesium: 8.71%

Zinc: 4.37%	Selenium: 0.88%

Copper: 15.58%	Manganese: 22.86%

Pantothenic acid: 9.14%	Phosphorus: 14.76%