Potatoes, frozen, whole, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 141.96
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 45.5mg
%
Potassium: 629.72mg
%
Total Carbohydrate: 31.8g
%
Fiber: 2.18g
%
Sugar: 1.42g
Protein: 4.33g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 43.07%
Calcium: 1.46%
Iron: 10.21%
Vitamin D: 0%
Vitamin E: 0.09%
Vitamin K: 4.32%
Thiamin: 18.69%
Riboflavin: 3.32%
Niacin: 15.29%
Vitamin B6: 23.3%
Folate: 5.92%
Vitamin B12: 0%
Magnesium: 5.92%
Zinc: 3.64%
Selenium: 0.78%
Copper: 8.55%
Manganese: 20.29%
Pantothenic acid: 6.81%
Phosphorus: 5.82%
