Potatoes, frozen, whole, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 78
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 25mg
%
Potassium: 346mg
%
Total Carbohydrate: 17.47g
%
Fiber: 1.2g
%
Sugar: 0.78g
Protein: 2.38g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 23.67%
Calcium: 0.8%
Iron: 5.61%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 2.38%
Thiamin: 10.27%
Riboflavin: 1.82%
Niacin: 8.4%
Vitamin B6: 12.8%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 2%
Selenium: 0.43%
Copper: 4.7%
Manganese: 11.15%
Pantothenic acid: 3.74%
Phosphorus: 3.2%
