Potatoes, frozen, whole, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 63
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 256mg
%
Potassium: 287mg
%
Total Carbohydrate: 13.93g
%
Fiber: 1.4g
%
Sugar: 0g
Protein: 1.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 15.67%
Calcium: 0.7%
Iron: 4.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.8%
Riboflavin: 1.47%
Niacin: 6.63%
Vitamin B6: 10.1%
Folate: 2%
Vitamin B12: 0%
Magnesium: 2.75%
Zinc: 1.67%
Selenium: 0.29%
Copper: 3.9%
Manganese: 9.25%
Pantothenic acid: 2.8%
Phosphorus: 2.6%
